LOSTIT4GOOD   85,732
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80,000-99,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 131 grams 39 9 1 1
Sargento Ultra-Thin Cheese Swiss (3 slices), 0.67 serving 67 1 5 5
Egg patties, 1 serving 35 2 0 6
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Mrs Mays Naturals Pear, 10 gram(s) 39 9 0 0
Black Berries, Fresh, 55 gram 29 7 0 0
Lunch
Kashi - TLC - Chewy Granola Bar - Peanut Peanut Butter, 1 serving 140 19 5 7
Dinner
KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, 0.25 serving 55 10 1 2
Asparagus, fresh, 189 grams 43 9 0 4
Tyson Grilled Chicken Breast Fillets, 1 serving 110 1 2 24
Red Ripe Tomatoes, 92 grams 19 4 0 1
Snack
Heinens Almond Butter, 2 tbsp 170 5 15 7
Misc
Fiber One 90 Calorie Chewy Bar - Chocolate Caramel & Pretzel, 1 serving 90 17 2 0
Lindt lindor extra dark chocolate pieces 60% cocoa (7 pieces), 2 serving 480 30 42 4
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
Mini Candy Canes (3 candy canes), 2 serving 70 20 0 0
ReddiWhip Fat Free, 350 gram 350 70 0 0
Daily Totals: 1,837 239 75 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 30 309
Calisthenics: moderate 20 88
Elliptical Trainer 23 171
Treadmill: 15% Incline, 6.6 mph (9 minutes per mile) 37 730
Daily Totals: 110 1298

Quick Track MINUTES
Calisthenics 20
Ellip 2.7mil 23
Run 4mil 37
Bike 8.5 mil 30
Daily Totals: 110

Exercise Note
None



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