LOSLUNAS
100,000-149,999 SparkPoints 126,115
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LOSLUNAS's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fig Butter (Trader Joes), 1 tbsp 45 11 0 0
Chobani 2% Apricot Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
Daves Killer bread thin sliced organic powerseed, 2 serving 120 22 2 6
Great Value Creamy Peanut Butter, 2 tbsp 180 8 15 7
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Lunch
MultiGrain Cheerios Cereal, 2 cup 220 48 2 4
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Dinner
Steinfeld's Sauerkraut, 4 tbsp 10 2 0 0
Sargento Double Cheddar - Slice, 1 serving 80 0 7 5
Bush's Best Reduced Sodium - Dark Red Kidney Beans, 0.5 cup 105 22 0 7
zoodle zucchini boiled 1 medium, 1 oz 31 0 0 0
Lentils, 1 cup 230 40 1 18
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Snack
None        
Post Work Out
None        
DAILY TOTALS: 1,251 174 37 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 189
dog walk 3 miles 60 200
Bike Eliptical Treadmill split 60 425
Total Body Strength Training 60 250
Boxing 20 126
DAILY TOTALS: 260 1190

Exercise Note: None




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