LOSLUNAS
100,000-149,999 SparkPoints 109,460
SparkPoints
 

LOSLUNAS's Shared Food & Fitness Tracker

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Wednesday, August 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Luna Bar, Lemon Zest, 1 serving 180 27 5 9
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Lunch
Great Value Creamy Peanut Butter, 2 tbsp 180 8 15 7
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Trader Joes Apricot Preserves made with Fresh Apricots, 1 tbsp 50 13 0 0
Chobani 0% Lemon Greek Yogurt (5.3 oz), 1 serving 130 18 0 12
Bread, Natures own honey wheat, 2 serving 140 26 1 6
Dinner
Jennie-O Extra Lean Ground Turkey, 4 oz 120 0 2 26
Steinfeld's Sauerkraut, 4 tbsp 10 2 0 0
Bread - Flour Tortilla Fajita Size (Great Value), 1 serving 80 15 1 3
zoodle zucchini boiled 1 medium, 1 oz 31 0 0 0
Snack
Bread - Flour Tortilla Fajita Size (Great Value), 1 serving 80 15 1 3
Sargento Double Cheddar - Slice, 1 serving 80 0 7 5
MultiGrain Cheerios Cereal, 2 cup 220 48 2 4
Hormel Natural Choice Roasted Turkey Breast [3 slices=1 serving], 1 serving 50 1 1 10
Post Work Out
None        
DAILY TOTALS: 1,411 175 39 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Boxing 30 165
Heavy Cleaning or house cleaning 60 165
30 Mile Intense Bike 120 1000
Total Body Strength Training 60 500
DAILY TOTALS: 270 1830

Exercise Note: None




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