LOSLUNAS
100,000-149,999 SparkPoints 105,695
SparkPoints
 

LOSLUNAS's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cliff Bar, Crunchy Peanut Butter flavor energy bar (1 bar = 68g), 1 serving 240 40 6 11
Chocolate Weight Loss Shake (great value), 1 serving 180 24 5 10
Lunch
Great Value Creamy Peanut Butter, 2 tbsp 180 8 15 7
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Trader Joes Apricot Preserves made with Fresh Apricots, 1 tbsp 50 13 0 0
Natures Own Healthy Multi Grain Sandwhich Rounds, 1 serving 100 21 1 4
Chobani 0% Lemon Greek Yogurt (5.3 oz), 1 serving 130 18 0 12
Dinner
bio salud original, 1 serving 35 8 0 1
Spinach, cooked, 1 cup 41 7 0 5
Steinfeld's Sauerkraut, 4 tbsp 10 2 0 0
Boneless pork loin chop (lean), 4 oz 140 0 4 23
Quinoa - Organic, 0.25 cup 160 29 3 6
Snack
None        
Post Work Out
None        
DAILY TOTALS: 1,296 171 36 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Total Body Strength Training 60 500
30 Mile Intense Bike 120 1000
DAILY TOTALS: 180 1500

Exercise Note: None




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