LOSLUNAS
100,000-149,999 SparkPoints 129,409
SparkPoints
 

LOSLUNAS's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Creamy Peanut Butter, 2 tbsp 180 8 15 7
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Daves Killer bread thin sliced organic powerseed, 2 serving 120 22 2 6
Chobani 2% Apricot Greek Yogurt (5.3 oz), 1 serving 140 18 3 11
Fig Butter (Trader Joes), 1 tbsp 45 11 0 0
Lunch
MultiGrain Cheerios Cereal, 2 cup 220 48 2 4
Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Refrigtd, 1 serving 30 1 3 1
Dinner
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Avocado, 100 calorie package, 1 serving 100 0 0 0
zoodle zucchini boiled 1 medium, 1 oz 31 0 0 0
Egg souffle, 1 serving 346 2 20 25
Snack
None        
Post Work Out
None        
DAILY TOTALS: 1,262 115 47 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Boxing 20 126
Heavy Cleaning or house cleaning 60 189
dog walk 3 miles 60 200
Bike Eliptical Treadmill split 60 425
Total Body Strength Training 60 250
DAILY TOTALS: 260 1190

Exercise Note: None




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