LOSINGJESS
15,000-19,999 SparkPoints 17,133
SparkPoints
 

LOSINGJESS's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Trader Joes Pranut butter w/ flax and chia seeds, 2 tbsp 170 7 14 7
Lunch
Mangos, 0.4 fruit without refuse 54 14 0 0
Tuna - TJ Ahi Tuna Steaks, 8 oz 267 11 9 44
Dinner
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Shrimp, cooked, 6 large 33 0 0 7
Snack
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.15 cup 27 1 0 5
Trader Joe's Gluten Free Whole Grain Bread (2 slices), 1 serving 60 12 0 1
Trader Joe's Organic Creamy Tomato Soup, 1 cup 100 16 2 5
(Thai Kitchen) Spring Onion Instant Rice Noodle Soup, 1 serving 190 37 3 3
snack 2
None        
snack 3
None        
DAILY TOTALS: 1,054 131 31 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 109
DAILY TOTALS: 0 109

Quick Track MINUTES
None  

Exercise Note: None




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