| Exercises |
MINUTES |
CALORIES BURNED |
| Walk/Jog: >10 km/h (6 minutes per km) |
30 |
180
|
 |
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
|
Alternating Dumbbell Biceps Curls
|
5 |
0 |
|
| Daily Totals: |
165 |
180 |
