LORIPDX1   26,862
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25,000-29,999 SparkPoints
 
 
LORIPDX1's Shared Food Tracker:

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May 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Seeds, without salt, 0.25 cup, hulled 186 8 16 6
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Bob's Red Mill C Buckwheat dry 1/4 cup, 1 serving 140 30 0 5
Lunch
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia) 13 3 0 0
Chips, Millet & Flax, 1 oz (28g), 2 serving 132 22 4 2
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Olives, Spanish Manzanillas, 5 olives, 1 serving 15 1 1 0
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Lemon Juice, 0.5 lemon yields 6 2 0 0
Safflower Oil, linoleic, 1 tbsp 120 0 14 0
Dinner
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Apple, 100 gram(s) 48 13 0 0
Soup, Health Valley Pea NSA, 1 cup, 2.5 cup 275 58 0 25
Pumpkin Seeds, Raw, 50 gram(s) 260 9 24 13
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
PreWorkout Snack
None        
Daily Totals: 1,450 188 64 62

Nutrition Note
None



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