LORI2562   29,333
SparkPoints
25,000-29,999 SparkPoints
 
 
LORI2562's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ideal Protein Cappucino, 1 serving 90 4 0 18
Lunch
Beef Sirloin Strips - Walmart - 1/4 pkg serving, 2 serving 160 4 8 22
FULL Salad - 2c Veg + romain, 2 serving 130 28 1 2
Renees Mighty Ceasar Dressing, 2 tbsp 160 2 18 1
Dinner
Chicken Cordon Bleu, Barber frozen (1 piece = 1 serving), 1 serving 240 4 8 38
Ceasar Salad (premade) (1 cup salad 1 tbsp dressing), 1 serving 160 6 11 10
dinner roll - Rhodes White (1 ), 1 serving 100 19 2 2
Snack
None        
Supplements
None        
Daily Totals: 1,040 67 48 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 101 593
Squat with Front Medicine Ball Raises [demo]
Sets: 125
20 72
Daily Totals: 121 665

Exercise Note
None



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