LORBILENKIN   77,979
SparkPoints
60,000-79,999 SparkPoints
 
 
LORBILENKIN's Shared Food & Fitness Tracker:

Back to LORBILENKIN'S Homepage
Previous Day
Aug. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.18 cup 25 2 1 2
Smuker's Apricot Preserves, 0.5 tbsp 25 7 0 0
Plums, 100 grams 46 11 0 1
Peanut Butter *JIF* Extra Crunchy, 0.5 tbsp 48 2 4 2
Hard Rolls (includes kaiser), 1 oz 83 15 1 3
Honey, Green Way Organic Honey (Pathmark), 0.33 tbsp 20 6 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Lunch
Cucumber (peeled), 100 grams 12 2 0 1
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
White Rice, long grain, cooked, 0.67 cup 137 30 0 3
Home-made cotleta, 2 serving 128 4 6 14
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Red Ripe Tomatoes, 100 grams 21 5 0 1
Dinner
None        
Snack
Watermelon, 200 grams 64 14 1 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Yogurt ~ Fage w/Mango Guanabana 0% Fat, 5.3oz, 1 serving 120 18 0 13
Daily Totals: 870 142 19 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LORBILENKIN

Send Member a Private Message