|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Honey, Green Way Organic Honey (Pathmark), 0.33 tbsp |
20 |
6 |
0 |
0 |
 |
| Tea, brewed, 10 fl oz |
3 |
1 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Milk, 2%, 0.18 cup |
25 |
2 |
1 |
2 |
|
| Smuker's Apricot Preserves, 0.5 tbsp |
25 |
7 |
0 |
0 |
|
| Plums, 100 grams |
46 |
11 |
0 |
1 |
|
| Peanut Butter *JIF* Extra Crunchy, 0.5 tbsp |
48 |
2 |
4 |
2 |
|
| Hard Rolls (includes kaiser), 1 oz |
83 |
15 |
1 |
3 |
| Lunch |
|
|
|
|
| White Rice, long grain, cooked, 0.67 cup |
137 |
30 |
0 |
3 |
|
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
11 |
0 |
1 |
|
| Red Ripe Tomatoes, 100 grams |
21 |
5 |
0 |
1 |
|
| Cucumber (peeled), 100 grams |
12 |
2 |
0 |
1 |
|
| Extra Virgin Olive Oil, 0.33 tbsp |
40 |
0 |
5 |
0 |
|
| Home-made cotleta, 2 serving |
128 |
4 |
6 |
14 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Yogurt ~ Fage w/Mango Guanabana 0% Fat, 5.3oz, 1 serving |
120 |
18 |
0 |
13 |
|
| Watermelon, 200 grams |
64 |
14 |
1 |
1 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Daily Totals: |
877 |
144 |
19 |
41 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with LORBILENKIN
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