LODYANGEL   12,574
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LODYANGEL's Shared Food & Fitness Tracker:

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Mar. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Butterball Turkey Bacon (1 slice), 3 serving 75 0 5 6
Lunch
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Great Value Philly Beef Steak (1 steak), 1 serving 230 0 18 16
Wendy's Tomatoes (1 slice), 2 serving 10 2 0 0
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
None        
Snack
None        
snack
None        
Daily Totals: 720 23 50 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 40 434
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 60 384
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 60 384
Yoga (general stretching) 20 84
Daily Totals: 180 1286

Quick Track MINUTES
None  

Exercise Note
None



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