LOCALOCA
30,000-39,999 SparkPoints 35,690
SparkPoints
 

LOCALOCA's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Mighties (2 kiwis = 1 serving), 1 serving 90 22 1 2
Apple, Gala (medium), 1 serving 95 25 0 1
Lunch
Bestlife Flatout Bread Multi-Grain W/ Flax, 0.5 serving 50 9 1 5
Sensible Portions Garden Veggie Straws - Zesty Ranch (1 serving = 1 oz, 28g, 38 straws), 1 serving 130 11 7 1
Cheese, Sargento, Colby-Jack, Natural, Sliced (1 slice), 2 serving 140 0 12 8
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Dill Pickles, 12 slice 15 3 0 1
McCormick Salad Toppers, 1 serving 35 3 2 2
Lettuce, red leaf (salad), 2 leaf outer 5 1 0 0
Lunch meat-Hillshire Farm Deli Select Ultra thin Roast Beef, 2 oz 70 1 3 11
Dinner
Peas, frozen, 1.5 cup 166 30 1 11
Zatarain's Brown Rice Jambalaya (prepared), 2 cup 280 62 2 8
Ground Turkey - 93/7 Honeysuckle White, 8 oz 320 0 16 44
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Ranch Dip, fat free made with Greek yogurt, 0.25 cup 30 2 0 5
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Apple Cider Vinegar, 5 tbsp 0 0 0 0
Snack II
None        
DAILY TOTALS: 1,621 186 46 130

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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