LOCALOCA
30,000-39,999 SparkPoints 35,709
SparkPoints
 

LOCALOCA's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple, Gala (medium), 1 serving 95 25 0 1
Lunch
Kiwi Mighties (2 kiwis = 1 serving), 1 serving 90 22 1 2
Dinner
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Dill Pickles, 12 slice 15 3 0 1
Lettuce, red leaf (salad), 3 leaf inner 1 0 0 0
Beef Flavored Ramen, 4 serving 760 104 28 20
Sauce, Red Hot Buffalo Wing Sauce (Franks) 1 tbs, 1 serving 5 1 0 0
McCormick Salad Toppers, 1 serving 35 3 2 2
Bestlife Flatout Bread Multi-Grain W/ Flax, 2 serving 200 34 5 18
Snack
Ranch Dip, fat free made with Greek yogurt, 0.25 cup 30 2 0 5
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cucumber (with peel), 1 cup slices 14 3 0 1
Apple Cider Vinegar, 5 tbsp 0 0 0 0
Snack II
None        
DAILY TOTALS: 1,700 213 43 131

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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