LOCALOCA   33,282
SparkPoints
30,000-39,999 SparkPoints
 
 
LOCALOCA's Shared Food & Fitness Tracker:

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Previous Day
May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Scrambled Eggs (2), 0.75 serving 128 1 8 11
Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 0.66 serving 112 1 9 7
Orange Juice, 1 cup 110 25 1 2
French Toast, 1 slice 149 16 7 5
carb - golden grill hashbrown, 0.5 cup 160 18 0 2
Lunch
Homemade Mac & Cheese (no shredded cheese), 1 cup 255 47 3 9
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Sweet Corn, Fresh, 1 cup 132 29 2 5
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Ceasar Dressing - Renees Mighty Ceasar, 4 tbsp 320 4 36 2
1/4 lb Sloppy Joe w/manwich sauce & Bun, 2 serving 280 46 38 48
Dinner
None        
Snack
None        
Snack II
None        
Daily Totals: 1,905 245 107 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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