LOCALOCA   33,622
SparkPoints
30,000-39,999 SparkPoints
 
 
LOCALOCA's Shared Food & Fitness Tracker:

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Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Lunch
Tyson Breaded Chicken Patties (1 pattie), 2 serving 440 24 28 24
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Dill Pickles, 6 slice 8 2 0 0
Salad Toppers, 1 serving 30 0 0 0
Sara Lee Delightful 100% Whole Wheat with Honey Bread, 4 slices 180 28 2 12
Dinner
Pork, fresh, loin, country-style ribs, separable lean only, raw, 8 oz 356 0 19 44
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 1 Serving (makes about 1 cup prepared) 400 49 18 10
Snack
None        
Snack II
None        
Daily Totals: 1,716 147 69 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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