LOCALOCA   32,478
SparkPoints
30,000-39,999 SparkPoints
 
 
LOCALOCA's Shared Food & Fitness Tracker:

Back to LOCALOCA'S Homepage
Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Garlic, 1.5 tsp 6 1 0 0
Peas, frozen, 1.5 cup 166 30 1 11
Shrimp, raw, 6 oz 180 2 3 35
Soy Sauce, 3 tbsp 25 4 0 3
Egg white, large, 2 serving 34 0 0 7
Rice, White, Instant: Great Value (1/2 cup dry, 3/4 cup cooked), 1.5 serving 240 54 0 6
Straw Mushrooms, Canned (8oz Can), 0.5 serving 44 4 1 5
Lunch
None        
Dinner
Cheetos Flamin Hot Crunchy Cheetos (GS), 2 oz 340 30 22 4
Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), 2 serving 120 2 3 20
Great Value American Sliced Cheese, 1 serving 70 1 6 3
Great Value American Sliced Cheese, 1 serving 70 1 6 3
Bread, Orowheat Country Potato (1 slice), 2 serving 200 40 2 6
Bread, Orowheat Country Potato (1 slice), 2 serving 200 40 2 6
Snack
None        
Snack II
None        
Daily Totals: 1,814 210 53 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with LOCALOCA

Send Member a Private Message