LOCALOCA
(Online Now)
30,000-39,999 SparkPoints 36,272
SparkPoints
 

LOCALOCA's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Eggs - Hard Boiled Whites - 1 Large Egg, 2 serving 34 0 0 7
Lunch
Spinach, fresh, 0.5 cup 3 1 0 0
Hyvee deli chicken teriyaki lunch meat 2oz, 1 serving 70 0 1 0
Cottage Cheese, Nonfat, 1.1 cup (not packed) 176 11 1 33
Kale, 0.5 cup, chopped 18 4 0 1
Bread, Flatout, Light Original flatbread, 0.75 serving 68 12 2 7
Kroger Aged Sharp White Cheddar sliced cheese, 1 serving 80 0 7 5
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup 50 12 0 0
McCormick Salad Toppers, 1 serving 35 3 2 2
Yoplait Greek 100 Caramel Apple, 4 oz 75 9 0 9
Dinner
Broccoli and Cauliflower, Frozen, Kroger, 1 cup 38 6 0 2
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Couscous Herbed Chicken Near East, 1.5 cup 285 63 1 11
Perch (fish), 1 fillet 54 0 1 11
Snack
Sargento Balanced Breaks - Sharp Cheddar, Cashews, and Golden Raisin Medley, 1 serving 180 12 12 7
Snack II
None        
DAILY TOTALS: 1,313 133 32 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›