LNAGEL   9,358
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LNAGEL's Shared Food & Fitness Tracker:

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Aug. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, 2 tbsp 196 7 18 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Solger Whey to Go Protein Powder, Chocolate (1 scoop), 1 serving 130 10 1 20
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Dinner
Mangos, 0.5 fruit without refuse 67 18 0 1
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Spaghetti Squash with Turkey Sausage, 0.5 serving 162 13 6 14
Bedtime snack
None        
Second breakfast
None        
Daily Totals: 949 87 44 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 60 378
Plie Squats
Sets: 2 Reps: 15
2 0
Squats [demo] 2 7
Lunges with Step [demo]
Sets: 2 Reps: 12
4 15
Lying Abduction [demo]
Sets: 2 Reps: 12 Weight: 3
1 3
Donkey Kicks
Sets: 2 Reps: 12 Weight: 3
1 0
Daily Totals: 70 403

Quick Track MINUTES
None  

Exercise Note
None



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