LNAGEL   8,838
SparkPoints
8,500-9,999 SparkPoints
 
 
LNAGEL's Shared Food & Fitness Tracker:

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Previous Day
May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
(Panera Bread) Superfruit Power Smoothie, 16 oz 200 34 0 15
Panera Breakfast power sandwich, no ham, egg whites, 1 serving 250 30 9 17
Lunch
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Maple Syrup, 0.5 tbsp 26 7 0 0
Espresso (expresso) (1 Shot Serving= 1floz), 2 serving 2 0 0 0
Baby Carrots, raw, 20 medium 67 16 0 1
Dinner
None        
Snack
None        
Elevensies
None        
Daily Totals: 822 109 14 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 10 46
MMA 60 450
Daily Totals: 70 496

Quick Track MINUTES
None  

Exercise Note
None



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