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LNAGEL's Shared Fitness Tracker:

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June 29
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 120 979
Running or jogging: 6 mph (10 minutes per mile) 10 102
Dumbbell Chest Flys on Ball [demo]
Sets: 2 Reps: 12 Weight: 30
2 7
Dumbbell Chest Press [demo]
Sets: 2 Reps: 12 Weight: 40
2 7
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 70
2 7
Dumbbell Pullovers [demo]
Sets: 2 Reps: 12 Weight: 30
2 7
Pushups [demo]
Sets: 2 Reps: 7
2 7
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 30
2 7
Dumbbell Front Raises
Sets: 2 Reps: 12 Weight: 10
2 5
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 10
2 7
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 12 Weight: 40
2 7
Barbell Lever
Sets: 2 Reps: 12
2 5
Inverted Row
Sets: 2 Reps: 10
2 6
Daily Totals: 152 1153

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