LNAGEL   8,825
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8,500-9,999 SparkPoints
 
 
LNAGEL's Shared Food & Fitness Tracker:

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Nov. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Milk, 1%, 1 fl oz 13 2 0 1
Tea, brewed, 12 fl oz 4 1 0 0
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Tomatoes, red, ripe, raw, year round average, 0.25 cup, chopped or sliced 9 2 0 0
Egg white, large, 0.5 serving 9 0 0 2
Lunch
Milk, 1%, 0.5 cup 51 6 1 4
Wegmans Oats & Honey Cereal, with Almonds, 1 cup 173 35 3 4
Dinner
Fingerling potatoes (1 Potato), 2 serving 200 52 0 8
Coconut milk (light), 0.5 cup 76 2 8 2
A Taste of Thai - Red Curry Paste, 3 tsp 60 3 5 0
Fish - Talapia, 1 serving 108 0 2 24
Baby Carrots, raw, 10 large 50 12 0 1
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Peas, frozen, 0.25 cup 28 5 0 2
Snack
Almonds, 8 almond 55 2 5 2
Elevensies
Cheddar Cheese, 1 oz 114 0 9 7
Daily Totals: 1,175 150 41 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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