LNAGEL   9,067
SparkPoints
8,500-9,999 SparkPoints
 
 
LNAGEL's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Whipped Cream Cheese Spread, 0.5 tbsp 18 0 2 0
Bays Original English Muffin, 1 serving 140 27 2 5
Egg, fresh, whole, raw, 1 extra large 84 0 6 7
Lunch
Salad, Fresh Express 50/50 Salad Mix, 1 serving 10 5 0 2
Wegmans Basil Viniagrette, 0.5 tbsp 20 1 2 0
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Chicken Enchiladas, 0.5 serving 174 20 9 13
Dinner
Peanutty Quinoa, 1 serving 385 45 16 21
Snack
Bolthouse Farm's Perfectly Protein Mocha Cappuccino, 0.5 serving 89 15 1 5
Wegmans- Mini Whole Wheat Pita, 1 serving 55 11 1 3
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Elevensies
None        
Daily Totals: 1,105 135 46 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 40 330
Daily Totals: 40 330

Quick Track MINUTES
None  

Exercise Note
None



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