LLTHOMAS1117
40,000-49,999 SparkPoints 46,359
SparkPoints
 

LLTHOMAS1117's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Hellmann's Dijonnaise, 1 tsp 5 1 0 0
Cabot 75% Reduced at Cheddar Cheese, 0.5 oz 30 0 1 5
Heinz Chili Sauce, 0.75 tbsp 15 4 0 0
Caramelized onions, 0.08 cup 12 2 1 0
Bubbies Bread & Butter Pickle Chips, 1 oz 20 3 1 1
Martin's whole wheat hamburger bun, 1 serving 100 18 1 7
Morning star Grillers, 1 serving 130 5 6 15
Dinner
Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3
Saute Spinach, 2.5 oz 36 3 2 2
Eggplant parm TJ'S, 1 cup 230 25 10 12
Alcohol, Wine Red (Merlot or Cabernet Sauvignon), 5 oz 100 4 0 0
halo top chocolate mocha chip, 1.5 cup 210 42 8 18
Snack
None        
Afternoon Snack
halo top chocolate mocha chip, 0.35 cup 49 10 2 4
Evening Snack
None        
Morning Snack
Cantaloupe, 1 wedge, medium (1/8 of medium melon) 24 6 0 1
Breakstone's Fat Free Cottage Cheese, 0.5 cup 80 8 0 12
Kind Caramel Almond & Sea Salt, 1 serving 200 15 16 6
Post Workout Snack
Coffeemate (fat free), 9 tsp 90 18 0 0
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 3 tbsp 30 5 0 2
Vitamin Supplements
None        
Pre Workout Snack
Quest Bar Cinnamon roll, 0.5 serving 85 12 3 10
DAILY TOTALS: 1,486 181 53 98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
PowerWalk Jog 28 200
DAILY TOTALS: 28 200

Quick Track MINUTES
None  

Exercise Note: None




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