LLTHOMAS1117
40,000-49,999 SparkPoints 45,070
SparkPoints
 

LLTHOMAS1117's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Coffee-Mate Fat Free, 3 tbsp 75 15 0 0
Kind bar- strong hickory smoked, 1 serving 230 15 16 10
Creamer, Land O Lakes Fat-Free Half and Half, 2 tbsp 20 3 0 1
Lunch
Whole Foods Salmon Bibimbap Bowl, 1 serving 490 50 23 20
Dinner
Amy's Organic Vegetable Pot Pie, 1 serving 430 54 20 9
Olive Oil, 1 1tsp 40 0 5 0
Alcohol - Sauvignon Blanc White Wine 1oz, 5 oz 115 3 0 0
Grilled Asparagus, 0.5 serving 26 2 2 1
Snack
None        
Afternoon Snack
Trader Joe's dark chocolate caramel wedges, 1 serving 60 7 5 0
Evening Snack
None        
Morning Snack
Quest Bar Lemon Cream Pie, 1 serving 170 25 6 20
Post Workout Snack
None        
Vitamin Supplements
None        
Pre Workout Snack
None        
DAILY TOTALS: 1,656 174 76 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers