LLTHOMAS1117
60,000-79,999 SparkPoints 62,066
SparkPoints
 

LLTHOMAS1117's Shared Food & Fitness Tracker

Previous Day
Thursday, November 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quest Bar Cinnamon roll, 1 serving 170 24 6 20
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 3 tbsp 30 5 0 2
Coffee-Mate fat free non-dairy creamer, 9 tsp 90 18 0 0
GNC Calcium Soft Chews, 3 serving 45 9 0 0
Lunch
Brownberry Sage & Onion Stuffing (2/3 cup), 1 serving 110 18 3 3
LongHorn Steakhouse, Mixed Greens Side Salad, 1 serving 110 12 5 0
Half and Half Cream, 1 tbsp 20 1 2 0
Pumpkin Pie, 1 oz 60 8 3 1
Boston Market Green Bean Casserole, 0.75 serving 60 7 3 1
Ocean Spray Whole Berry Cranberry Sauce, 0.1 cup 44 11 0 0
cinnamon roll - mini, 1 serving 60 9 3 1
Sweet and Spicy Sweet Potatoes, 1 serving 166 18 10 2
*Fresh Cherry Pie 9 HUMMINGBIRD83, 0.4 serving 101 10 6 1
Sweet Potato Drop Biscuits AFR, 1.5 serving 150 23 7 3
Dinner
None        
Snack
Russell Stover Cream-Filled Chocolates (2 pieces), 1 serving 150 22 7 1
Afternoon Snack
None        
Evening Snack
KIND Plus Peanut Butter Dark Chocolate + Protein, 1 serving 200 17 13 7
Alcohol, Wine Red (Merlot or Cabernet Sauvignon), 7 oz 140 6 0 0
Peanut Butter Hershey Kiss Cookie, 1 serving 60 7 3 1
Morning Snack
None        
Post Workout Snack
None        
Vitamin Supplements
None        
Pre Workout Snack
None        
DAILY TOTALS: 1,765 222 70 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 91 739
DAILY TOTALS: 91 739

Quick Track MINUTES
None  

Exercise Note: None




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