LLTHOMAS1117   29,898
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LLTHOMAS1117's Shared Food & Fitness Tracker:

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Previous Day
May 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*MorningStar Farms Sausage Links (Serving = 2 Links), 1 serving 80 3 3 9
Better 'n' Eggs egg substitute, 0.25 cup 30 1 0 6
Nestle Coffee-Mate Fat Free, 3 tbsp 75 15 0 0
Maple Syrup, 0.33 tbsp 17 4 0 0
Van's MultiGrain Pancakes, 88 gram(s) 150 34 2 4
Lunch
Honey Mustard, 1 tsp 10 1 0 0
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Morningstar Farms Chicken Patty, 1 serving 140 16 5 8
Lettuce, red leaf (salad), 0.5 leaf outer 1 0 0 0
Martin's whole wheat hamburger bun, 1 serving 100 18 1 7
Mt. Olive Sandwich Stuffers Bread & Butter (no sugar added), 0.5 oz 0 1 0 0
Dinner
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Salmon, Smoked Norwegian, Changing Seas 4 oz, 0.25 serving 45 0 3 6
Trader Joe's Crumbled Goat Cheese, 1 oz 80 1 5 3
Flat Out Thin Crust Flatbread-Heritage Wheat, 0.5 serving 75 14 1 4
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
portobello mushrooms, 0.25 cup 5 1 0 0
Alcohol - Sauvignon Blanc White Wine 1oz, 3 oz 69 2 0 0
Snack
Cabot 75% Light Vermont Cheddar (1oz), 1 oz 60 0 3 9
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Luna Fiber Bar (Chocolate Raspberry), 1 serving 110 25 4 2
Afternoon Snack
None        
Evening Snack
None        
Morning Snack
None        
Post Workout Snack
None        
Vitamin Supplements
None        
Pre Workout Snack
None        
Daily Totals: 1,197 157 33 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill Walking 31 220
SparkPeople 6-Minute Upper Body Workout with Ball Video 6 22
Dumbbell Squats [demo]
Sets: 3 Reps: 12 Weight: 4
3 11
Bicycle Crunches [demo]
Sets: 3 Reps: 15
4 11
Daily Totals: 44 264

Quick Track MINUTES
None  

Exercise Note
None



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