LLITTLE21   22,311
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LLITTLE21's Shared Food & Fitness Tracker:

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May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Swiss Cheese, 1 oz 107 1 8 8
Wild Rice, 0.6 cup 99 21 0 4
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Beans, black, 0.6 cup 136 24 1 9
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Lentils, 0.6 cup 138 24 0 11
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Daily Totals: 1,183 156 39 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
Exercise dvd 30
Daily Totals: 30

Exercise Note
None



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