|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.75 cup |
61 |
15 |
0 |
1 |
 |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Cheerios Cereal , 1 cup (1 serving) |
100 |
20 |
2 |
3 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
|
| Wild Rice, 0.6 cup |
99 |
21 |
0 |
4 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Beans, black, 0.6 cup |
136 |
24 |
1 |
9 |
|
| Swiss Cheese, 1 oz |
107 |
1 |
8 |
8 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Spaghetti, cooked without added salt (pasta), 0.5 cup |
110 |
22 |
1 |
4 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Parmesan Cheese, grated, 3 tbsp |
68 |
1 |
5 |
6 |
|
| Lentils, 0.6 cup |
138 |
24 |
0 |
11 |
| Snack |
|
|
|
|
| Salad Greens With Cranberry Vinaigrette, 0.5 serving |
24 |
3 |
1 |
1 |
|
| Almonds, 0.25 cup, sliced |
137 |
5 |
12 |
5 |
| Daily Totals: |
1,183 |
156 |
39 |
62 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| Exercise dvd |
30 |
| Daily Totals: |
30 |
|
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