LKG9999   58,534
SparkPoints
50,000-59,999 SparkPoints
 
 
LKG9999's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cinnamon, ground, 1 tsp 6 2 0 0
Cream of Wheat Cereal (With Salt), 40 grams 21 4 0 0
Milk, nonfat, 56 grams 19 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Almonds, 14 grams 80 3 7 3
Oat Bran, 25 grams 10 3 0 1
Lunch
Carrots, cooked, 1 cup slices 55 13 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Frigo Light String Cheese, 1 oz 50 1 3 7
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Olive Oil, 1 1tsp 40 0 5 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 773 83 21 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 256
Daily Totals: 30 256

Quick Track MINUTES
None  

Exercise Note
None



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