LKG9999   55,830
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LKG9999's Shared Food & Fitness Tracker:

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Previous Day
Nov. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Milk, nonfat, 56 grams 19 3 0 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Raisins, 14 grams 42 11 0 0
Milk, nonfat, 1 cup 83 12 0 8
Oat Bran, 28 grams 11 3 0 1
Almonds, 14 grams 80 3 7 3
Condiment, Extra Virgin Coconut Oil, 0.33 tbsp 41 0 5 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Carrots, raw, 7 grams 3 1 0 0
Black Olives, 7 grams 6 0 0 0
Pickled beets, 7 grams 5 1 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Beans, white, 7 grams 8 2 0 1
Yellow Peppers (bell peppers), 6 strips 8 2 0 0
Lima Beans, 7 grams 9 2 0 1
Edename, 7 gram 13 1 0 1
Spinach, fresh, 2 cup 14 2 0 2
Chickpeas (garbanzo beans), 7 grams 8 2 0 0
Yellow Sweet Corn, Canned, 7 grams 6 1 0 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Peas, frozen, 7 grams 5 1 0 0
Sunflower Seeds, with salt added, 7 grams 41 2 3 1
Dinner
Dinner Rolls, 1 roll (1 oz) 85 14 2 2
Goat Cheese, Soft, 0.25 oz 19 0 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Edename, 14 gram 25 2 1 2
Cabot Vermont 50% Light Cheddar Cheese, 1 oz 70 1 5 8
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
White Bean Chicken chile, 1 serving 273 39 3 24
Snack
Condiment, Extra Virgin Coconut Oil, 0.33 tbsp 41 0 5 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Cocoa, dry powder, unsweetened, 2.5 tbsp 31 7 2 3
Just Peanut Butter PB2 Powdered Peanut Butter, 1 tbsp 27 2 1 3
JIF creamy peanut butter, 1 tbsp 95 4 8 4
D-Ribose (Jarrow), 1 serving 14 2 0 0
Daily Totals: 1,592 173 64 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rollerblading and rollerskating 31 306
Plank [demo]
Sets: 3 Reps: 1
2 6
Bridges on Ball [demo]
Sets: 1 Reps: 30
2 6
Pelvic tilt
Sets: 3 Reps: 10
2 3
Daily Totals: 37 321

Quick Track MINUTES
None  

Exercise Note
None



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