LJR4HEALTH   90,719
SparkPoints
80,000-99,999 SparkPoints
 
 
LJR4HEALTH's Shared Food & Fitness Tracker:

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Previous Day
Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 8 fl oz 2 1 0 0
Nectresse no-calorie sweetener (1 packet), 1 serving 0 2 0 0
Bacon, Maple Flavored- Smithfield (2 fried slices), 1 serving 80 0 6 5
Ketchup, Heinz, 1 tbsp 20 4 0 0
Egg substitute, liquid (Egg Beaters), 1 cup 134 5 0 27
Trop 50 Orange juice no pulp w calcuim, 8 oz 50 13 0 1
Southern Style Hash Brown Potatoes (3 oz), 3 oz 70 16 0 2
Lunch
hellman's canola cholesterol free mayo, 1 tbsp 45 1 5 1
soda - diet 7up , 12 oz 0 0 0 0
Toufayan Bakeries Mini Pita Whole Wheat, 1 serving 80 15 1 3
Hormel Chicken Breast In Water No Salt Added, 3.3 oz 74 0 2 15
DelMonte Diced Pears packed in water (1 cup), 113 gram(s) 40 10 0 0
Dinner
None        
Snack
None        
drinks
None        
Gym After workout
None        
supplements
Phillips Colon Health Probiotic, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Vitamin D3 Spring Valley 400IU, 1 serving 0 0 0 0
Mid Morning Meal
Dannon Light & Fit Greek Yogurt, 5.3 oz 80 8 0 12
Fit & Active Strawberry Fruit & Grain Cereal Bars, 1 serving 140 26 3 2
Coca-Cola Zero, 12 oz 0 0 0 0
Afternoon Meal
V8 V Fusion fruit punch, 6.75 oz 70 17 0 0
Dannon Light & Fit Greek Yogurt, 5.3 oz 80 8 0 12
Fit & Active Apple Cinnamon Fruit & grain cereal bar, 1 serving 130 26 3 2
Mott's Applesauce No Sugar Add (4oz cup), 111 gram(s) 50 12 0 6
Evening Meal
None        
Late Night Meal
None        
Daily Totals: 1,155 164 20 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 42 167
Daily Totals: 42 167

Quick Track MINUTES
None  

Exercise Note
None



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