LJCANNON
Greater than 350,000 SparkPoints 359,427
SparkPoints
 

LJCANNON's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
Mcdonald's Large Ice Water, 1 serving 0 0 0 0
McDonald's Coffee, Large, 1 serving 0 0 0 0
McDonalds Breakfast Sausage Burrito, 1 serving 300 26 25 12
Lunch
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0
Folger ' s Dark Silk Coffee, 1 serving 0 0 0 0
Mushrooms, fresh, 0.3 cup, pieces or slices 5 1 0 1
Spinach, cooked, 0.5 cup 21 3 0 3
Eggland's Best Large Egg, 2 serving 120 0 8 12
Onion and Pepper Diced, 0.3 cup 10 2 0 0
Small Fiji water, 20 oz 0 0 0 0
Small Fiji water, 20 oz 0 0 0 0
Land o Lakes Mini Moo's Half & Half - 1 creamer, 2 serving 20 0 2 0
Grapes, red seedless, 1 grape, 1 serving 3 1 0 0
Small Fiji water, 20 oz 0 0 0 0
Small Fiji water, 20 oz 0 0 0 0
Small Fiji water, 20 oz 0 0 0 0
Small Fiji water, 20 oz 0 0 0 0
Tomato, Raw, 1 medium slice (1/4" thick = 20g), 4 serving 16 4 0 0
Dinner
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
*Green Giant - Healthy Weight - Sliced Carrots, Sugar Snap Peas, Black Beans & Edamane lightly tosse, 2 serving 180 28 5 10
Large Ice Water, 1 serving 0 0 0 0
Chick Fil A New Chicken Salad Sandwich on Wheat Berry Bread, 1 serving 500 53 20 29
Snack
7-11 Coffee, 16 oz 91 14 4 8
Halo Orange, 2 serving 80 18 0 1
Afternoon Delight
Halo Orange, 2 serving 80 18 0 1
DAILY TOTALS: 1,764 239 69 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run-Walk Workout 50 516
DAILY TOTALS: 50 516

Exercise Note: None




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