LJCANNON   356,199
SparkPoints
Greater than 350,000 SparkPoints
 
 
LJCANNON's Shared Food & Fitness Tracker:

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May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Steel Cut Oatmeal w/ Cinnamon Crunch Topping Strawberries & Pecans (100 calories for Pe, 11.25 oz 340 51 13 6
Dole - Strawberry Dippers (Strawberry Halves Covered in Dark Chocolate) - Frozen, 35 gram(s) 60 6 4 1
Large Ice Water, 1 serving 0 0 0 0
Panera Grande Coffee, 16 oz 0 0 0 1
Ambrosia Apple, 1 serving 80 22 0 0
Lunch
McDonald's Coffee, Large, 1 serving 0 0 0 0
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
Naval Orange (Fresh, Medium) (www.thedailyplate.com), 1 serving 64 13 0 1
McDonald's Coffee Cream, 1 serving 20 0 2 0
Mcdonald's Large Ice Water, 1 serving 0 0 0 0
Dinner
Oatmeal, Silver Palate, Thick&Rough, 1/3 cup=1svg, 1 serving 160 26 3 6
Fruit Bowl (Strawberries, Pineapple, Cantaloupe, Grapes) [MJC], 1 cup 59 18 1 1
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Twinings CLASSIC PURE GREEN TEA, 1 cup 1 0 0 0
Snack
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Yogi Tea (Green Tea Super Antioxidant), 1 cup 0 0 0 0
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Birds Eye Protein Blends Southwest Style 1c, 239 gram 320 53 5 14
Afternoon Delight
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Mcdonald's Large Ice Water, 2 serving 0 0 0 0
Birds Eye Protein Blends Southwest Style 1c, 239 gram 320 53 5 14
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Daily Totals: 1,974 339 36 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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