LJCANNON
Greater than 350,000 SparkPoints 366,281
SparkPoints
 

LJCANNON's Shared Food & Fitness Tracker

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Friday, July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Grande Coffee, 16 oz 0 0 0 1
Chick fil a Yogurt Parfait without granola, 1 serving 230 44 3 6
Large Ice Water, 1 serving 0 0 0 0
Lunch
Ambrosia Apple, 1 serving 80 22 0 0
McDonald's Coffee, Large, 1 serving 0 0 0 0
McDonald's Coffee Cream, 1 serving 20 0 2 0
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
Dinner
Chick Fil A New Chicken Salad Sandwich on Wheat Berry Bread, 1 serving 500 53 20 29
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Halo/cutie mandarin, 2 serving 80 17 1 1
Snack
7-11 Coffee with Cream, 1 serving 30 0 3 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Yogi Tea (Green Tea Super Antioxidant), 1 cup 0 0 0 0
Tea - Celestial Seasonings - Green Tea - Wellness Supplement - Blood Orange Star Fruit, 1 serving 0 0 0 0
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Birds Eye Protein Blends Southwest Style 1c, 239 gram 320 53 5 14
Afternoon Delight
Mcdonald's Large Ice Water, 2 serving 0 0 0 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Broccoli, Cauliflower and Carrots - Great Value Steamed Frozen, 1 serving 25 4 0 1
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
DAILY TOTALS: 1,810 286 38 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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