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LJCANNON's Shared Food & Fitness Tracker:

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Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dickie's BBQ Turkey Breast, 1 serving 320 0 13 49
Pepper, Bell, Green Seeded and Chopped, 0.4 cup 22 5 0 0
Grapes, red seedless, 1 grape, 9 serving 27 9 0 0
Tomato, Raw, 1 medium slice (1/4" thick = 20g), 4 serving 16 4 0 0
5 oz. Cantalope Chuncks, 0.5 serving 25 6 0 1
Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0
Olives, black, canned (small-extra large), 3 tbsp 29 2 3 0
Spinach, cooked, 0.25 cup 10 2 0 1
Egg Large Eggland's Best (per egg), 2 serving 140 0 8 12
Onion - Raw, chopped, 0.25 cup 16 4 0 1
Lunch
Dickey's Green Beans, 2 serving 160 20 7 6
Pizza Hut Medium Thin & Crispy Meatlovers (1 slice = 1/8), 1 serving 290 22 17 14
Dinner
Bigelow Spiced Chai Tea (Bag), 1 serving 0 0 0 0
Logan's Grilled Vegetable Skewer, 1 serving 118 16 5 2
Tilapia filet, 6 oz 162 0 3 34
Chipotle Corn Salsa, 2 oz 50 11 1 2
Salsa, Black Bean & Roasted Corn (Pace), 4 tbsp 50 10 0 2
Baked Sweet Potato - No Skin - 4" long, 1 serving 103 24 0 0
Picante Sauce - Pace Cilantro , 2 serving 20 4 0 0
Snack
Chiquita Banana, 1 average 126 grams, 1 serving 110 30 0 1
Daily Totals: 1,699 175 56 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill At Anytime Fitness 30 187
ANYTIME FITNESS~~Recumbent Bike 30 163
Walking: 3.3 mph (18 minutes per mile) 30 121
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 20
5 13
Daily Totals: 95 484

Exercise Note
None



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