LJCANNON
Greater than 350,000 SparkPoints 377,749
SparkPoints
 

LJCANNON's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 2 cup (8 fl oz) 0 0 0 0
McDonald's Coffee, Large, 1 serving 0 0 0 0
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
McDonalds Fruit & Maple Brown Sugar Oatmeal, 1 serving 280 57 4 5
Lunch
Oatmeal, Silver Palate, Thick&Rough, 1/3 cup=1svg, 1 serving 160 26 3 6
Sugar In The Raw (1 packet), 5 gram(s) 20 5 0 0
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Water, tap, 2 cup (8 fl oz) 0 0 0 0
MCCORMICK Ground Cinnamon, 1 tsp 5 2 0 0
Birds Eye Protein Blends California Style 1 c, 404 gram(s) 480 64 8 26
Dinner
Chick Fil-A Multigrain Oatmeal w/toppings, 1 serving 280 44 11 6
*Green Giant - Healthy Weight - Sliced Carrots, Sugar Snap Peas, Black Beans & Edamane lightly tosse, 1.5 serving 135 21 4 8
Hiland Fat Free Skim Extra Milk, 1 cup 80 11 0 8
Snack
Yogurt--Yoplait Light Red Velvet Cake, 1 serving 100 19 0 5
Ambrosia Apple, 1 serving 80 22 0 0
Afternoon Delight
7-11 Coffee with Cream, 1 serving 30 0 3 0
Green Turtle Chai Tea, Adagio, 1 serving 0 0 0 0
Lipton Green Tea Mixed berry (serving 1 tea bag), 1 serving 0 0 0 0
DAILY TOTALS: 1,889 312 34 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›