LIZZYP609   70,469
SparkPoints
60,000-79,999 SparkPoints
 
 
LIZZYP609's Shared Food & Fitness Tracker:

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Previous Day
Sep. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Folger's Vanilla Biscotti K-Cup, 1 serving 2 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Hard Boiled Egg, 1 large 78 1 5 6
Lunch
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Dinner
Pork, Pulled Roasted Pork 3oz, 1 serving 283 0 15 26
Milk, 1%, 1 cup 102 12 2 8
Watermelon, 2 wedge (approx 1/16 of melon) 183 41 3 4
Ice Cream Sandwich-Meijer, 1 serving 180 28 6 3
Snack
M & M fun sized milk chocolate, 1 serving 100 15 5 1
A&W Root Beer, 0.5 serving 85 24 0 0
Daily Totals: 1,407 168 48 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 38 183
Walking: 3 mph (20 minutes per mile) 15 44
Daily Totals: 53 227

Quick Track MINUTES
None  

Exercise Note
None



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