LIZZYP609   70,970
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60,000-79,999 SparkPoints
 
 
LIZZYP609's Shared Food & Fitness Tracker:

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Previous Day
Nov. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin Bread 1/12 of loaf, 1 serving 120 31 1 2
Half & Half Cream, 1 Tbsp., 1 serving 20 1 2 0
Folger's Vanilla Biscotti K-Cup, 1 serving 2 0 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Half & Half Cream, 1 Tbsp., 1 serving 20 1 2 0
Folger's Vanilla Biscotti K-Cup, 1 serving 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bread - Pumpkin, 1 serving 210 29 9 3
Dinner
Sweet potatoes, Candied (1 Cup), 0.5 serving 160 14 3 1
Corn Casserole, 0.25 cup 91 11 5 3
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Mixed Vegetables, frozen, 100 grams 64 13 1 3
Ocean Spray Whole Berry Cranberry Sauce, 0.15 cup 66 16 0 0
Snack
None        
Daily Totals: 1,021 165 23 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 45 269
Daily Totals: 45 269

Quick Track MINUTES
None  

Exercise Note
None



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