LIZZIECA55   152,040
SparkPoints
150,000-199,999 SparkPoints
 
 
LIZZIECA55's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Oroweat Double Fiber English Muffin, 1 serving 120 29 2 5
Activia Dannon Light Strawberry Yogurt, 1 serving 70 13 0 5
Lunch
Onions, raw, 2 tbsp chopped 8 2 0 0
Baby Spring Salad Mix (2 cups), 1 serving 15 4 0 2
Cucumber (with peel), 1 cup slices 14 3 0 1
Salmon on the Grill, 84 gram(s) 101 0 3 17
Herb Salad Mix, 1 serving 25 4 0 2
Kalamata, Green Olives, pitted, 0.5 oz 43 2 4 0
Trader Joe's Authentic Greek Feta, 1 oz 65 0 5 5
Flat Bread Crackers, 1 serving 60 0 3 0
Dinner
Dreyers Slow Churned Vanilla, 0.5 cup 100 15 4 3
(C) Oil, Canola (Wesson) , 0.5 tbsp 60 0 7 0
Popcorn, air-popped, 6 cup 183 37 2 6
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
2nd Snack
Stauffer's Lemon Snaps, 1 serving 120 22 4 1
Watermelon, 1 cup, balls 49 11 1 1
Daily Totals: 1,334 180 50 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 78 329
Daily Totals: 78 329

Quick Track MINUTES
None  

Exercise Note
None



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