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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Home Roast Potatoes, 84 gram(s) |
123 |
22 |
3 |
2 |
 |
| Ground Turkey Italian Sausage, 4 oz |
160 |
1 |
8 |
11 |
|
| Kiwi Fruit, 2 fruit without skin, medium |
93 |
23 |
1 |
2 |
| Lunch |
|
|
|
|
| Popcorn, air-popped, 6 cup |
183 |
37 |
2 |
6 |
|
| (C) Oil, Canola (Wesson) , 0.5 tbsp |
60 |
0 |
7 |
0 |
| Dinner |
|
|
|
|
| Trader Joe's Southern Greens Blend, 2 cup |
33 |
5 |
0 |
3 |
|
| Jello Temptations Raspberry Cheesecake, 1 serving |
150 |
28 |
3 |
3 |
|
| Smoked Turkey Necks, 4 oz |
180 |
0 |
7 |
26 |
|
| Plums, 1 fruit (2-1/8" dia) |
30 |
8 |
0 |
0 |
| Snack |
|
|
|
|
| Almonds, dry roasted (salt added), 3 oz (22 whole kernels) |
508 |
16 |
45 |
19 |
| 2nd Snack |
|
|
|
|
| None |
|
|
|
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| Daily Totals: |
1,521 |
140 |
76 |
72 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
30 |
586
|
|
| Daily Totals: |
30 |
586 |
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Interact with LIZZIECA55
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