LIZZIECA55   152,040
SparkPoints
150,000-199,999 SparkPoints
 
 
LIZZIECA55's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 0.5 tbsp 51 0 6 0
Dannon Activia Yogurt Strawberry Lite, 1 serving 70 13 0 4
Fruit cup, mixed fresh fruit, 1/2 cup, 1 serving 50 0 0 0
Oroweat Double Fiber English Muffin, 1 serving 120 29 2 5
Lunch
Philadelphia Cooking Creme Original Sauce 1/4 cup (4 in a container), 1 serving 110 3 9 4
Ground Turkey, 0.75 patty (4 oz, raw) (yield after cooking) 145 0 8 17
"Great Value" Italian Style Vegetable Mix (.75 cup), 1 serving 35 6 0 2
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Trader Joe's Cranberry Walnut & Gorgonzola Dressing, 2 tbsp 70 7 5 1
Tossed Salad, 2 cup 44 9 0 3
Dinner
Precious Reduced Fat String Cheese, 1 oz 70 1 4 8
Trader Joe's Uncured Turkey Bacon - 1 slice, 2 serving 70 0 2 12
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Trail Mix, unsalted, 2.4 oz 314 31 20 9
Trader Joe's Cinnamon Schoolbook Cookies, 1 serving 130 23 2 2
2nd Snack
None        
Daily Totals: 1,446 161 58 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 98 668
Daily Totals: 98 668

Quick Track MINUTES
None  

Exercise Note
None



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