LIZSPRINGSTEEN   84,941
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LIZSPRINGSTEEN's Shared Food & Fitness Tracker:

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July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rexall Omega-3 Fish Oil 1000mg (1 pill), 1 serving 10 0 1 0
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Cheerios Protein Oats & Honey (1.25 cups), 1 serving 210 42 1 7
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Yoplait Thick & Creamy Vanilla Yogurt (6 oz), 1 serving 180 31 3 7
Spartan 100% Cranberry Juice (8 oz), 1 serving 140 35 0 0
Healthy Life Soft Style 100% Whole Grain Bread (2 slices), 1 serving 130 25 2 6
Great Value No Stir Creamy Natural Peanut Butter (2 Tbs), 0.5 serving 95 4 8 4
Dinner
Prego Italian Sauce-100% Natural Heart Smart-Traditional (1/2 cup serving), 0.25 serving 18 3 0 1
Spartan 100% Whole Grain Whole Wheat Spaghetti (2 oz, dried), 1 serving 210 41 2 7
Armour Original Meatballs (85g (6 meatballs) is a serving), 1 serving 260 5 21 12
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Baby Carrots, raw, 28 grams 9 2 0 0
Country Fresh Orange Juice (8 fl oz), 1 serving 110 27 0 2
Rexall Omega-3 Fish Oil 1000mg (1 pill), 1 serving 10 0 1 0
Snack
Great Widwest Bruschetta Jack Cheese, 1 oz 100 0 8 8
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,026 337 47 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 120 1386
Painting 10 66
Washing dishes 10 15
1.71 mile run/walk 35 172
2.42 mile run/walk 50 246
3.23 mile run/walk 61 336
SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole) 19 131
Dumbbell Chest Press [demo]
Sets: 1 Weight: 205
1 4
Wall Pushups [demo]
Sets: 1 Weight: 205
1 4
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 20 Weight: 205
1 4
Daily Totals: 308 2364

Exercise Note
None



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