LIZSPRINGSTEEN   79,602
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60,000-79,999 SparkPoints
 
 
LIZSPRINGSTEEN's Shared Food & Fitness Tracker:

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Previous Day
Oct. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
International Delight Pumpkin Pie Spice Coffee Creamer-Single Serve, 2 serving 60 10 3 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Rexall Omega-3 Fish Oil 1000mg (1 pill), 1 serving 10 0 1 0
Lunch
Sara Lee 100% Whole Wheat Bread, 1 serving 120 23 2 6
Spartan Whole Grain Brown Rice (1/4 cup dry, 3/4 cup cooked), 1 serving 150 32 1 3
Spartan Orange Juice from Concentrate w/Calcium and Vitamin D (100% pure squeezed), 8 oz 110 27 0 2
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Yogurt (Yoplait Original French Vanilla), 6 oz 170 33 2 5
Dinner
Taco Bell Home Originals Taco Seasoning Mix (1.0 oz package (6 tsp))(1 tsp is one serving), 1 serving 15 3 0 0
Kraft Natural Cheese-Mexican Four Cheese (shredded) (1/4 cup per serving), 0.5 serving 50 1 4 3
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Rexall Omega-3 Fish Oil 1000mg (1 pill), 1 serving 10 0 1 0
Ground beef, 4 oz 352 0 30 19
Chi-Chi's Whole Wheat Fajita Style Tortillas (57g per tortilla), 2 serving 340 54 10 10
Snack
Peanuts, dry-roasted, 0.5 oz 83 3 7 3
Wasa Multigrain Crispbread (1 slice), 1 serving 60 11 0 2
*Nestle Hot Cocoa Mix, 1 cup 80 15 3 1
Pecan-a-licious Pecan Shortbread Cookies (2 cookies), 1 serving 170 19 10 2
Fiber One Protein Chewy Bars-Coconut Almond (1.17 oz bar), 1 serving 140 17 6 6
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Daily Totals: 2,517 357 90 86

Nutrition Note
I know I went over on a lot of things today but I was really hungry today!!! Biking burns a lot of calories!!!


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 14 198
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 16 226
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 16 226
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 16 226
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 11 156
To School and Back (1.03 mi) 22 135
Daily Totals: 95 1167

Exercise Note
None



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