LIZSPRINGSTEEN
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LIZSPRINGSTEEN's Shared Fitness Tracker

Wednesday, September 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
0.55 mile run/walk 10 51
0.63 mile run/walk 15 64
Leg Extensions with Band [demo]
Sets: 20 Reps: 8 Weight: 191
16 58
Plank [demo]
Sets: 1 Weight: 191
3 10
Standing Hip Abduction with Band [demo]
Sets: 10 Reps: 8 Weight: 191
8 27
Standing Hip Adduction with Band [demo]
Sets: 10 Reps: 8 Weight: 191
8 27
Yoga (general stretching) 15 54
DAILY TOTALS: 75 291

Exercise Note: None




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