LIZBFF   12,298
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LIZBFF's Shared Food Tracker:

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Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread Lawsons Homestead Seed & Grain (2 slices), 0.5 serving 144 21 3 6
Ham, extra lean, (5% fat), 25 grams 33 0 1 5
Egg, fresh, whole, raw, 100 grams 144 1 10 13
Lunch
Wholemeal roll (tesco) per 68g roll, 1 serving 150 26 2 7
Spinach, fresh, 0.5 cup 3 1 0 0
Ocean Perch (fish), 125 grams 151 0 3 30
Farmers Union Greek Style Yoghurt (full fat), 20 gram(s) 27 1 2 1
Denny', Sliced Tomatoes (3 slices), 1 serving 13 3 0 1
Pickle Relish, 0.25 tbsp 5 1 0 0
Dinner
Bob Evans, Chicken Stir Fry, 0.5 serving 266 31 6 25
Snack
None        
Daily Totals: 936 84 26 88

Nutrition Note
None



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