LIVINGDEAD_GIRL   54,792
SparkPoints
50,000-59,999 SparkPoints
 
 
LIVINGDEAD_GIRL's Shared Food & Fitness Tracker:

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Previous Day
Nov. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 1 serving 90 4 3 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Greenwise Organic Fat Free Milk, 1 cup 90 13 0 9
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
None        
Dinner
Baby Spinach (raw), 1 cup 10 2 0 1
Baby Arugula Salad (Earthbound Farm), 2 cup 20 3 0 2
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Onions, raw, 0.5 cup, chopped 30 7 0 1
Olive Oil, 1 tbsp 119 0 14 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Olive Oil, 0.5 tbsp 60 0 7 0
Pork Chops (center cut pork loin), 6 oz 285 0 14 36
Broccoli Cheddar Soup, 2 serving 422 28 27 24
Snack
None        
Dessert
None        
Daily Totals: 1,235 84 63 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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