LIVING4TODAY   15,730
SparkPoints
15,000-19,999 SparkPoints
 
 
LIVING4TODAY's Shared Food & Fitness Tracker:

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Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk cashew milk unsweetened, 8 oz 25 1 2 0
Peanut butter powder, 2 tbsp 40 0 1 3
Shakeology, Chocolate Vegan (New) 44g, 1 serving 170 22 3 16
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Bun - Hot Dog - Sprouted Wheat, Organic (Alvarado St. Bakery) (1 bun), 1 serving 140 27 1 7
Field Roast Frankfurter, 1 serving 190 7 9 21
Zuchinni fresh, 1 cup 18 4 0 1
Dinner
Corn, Sweet, canned - 1/2 cup OR 125g (Kirkland) ggg, 1 serving 60 13 1 2
Annies Lite Honey Mustard, 2 tbsp 45 4 3 0
Cucumber (with peel), 1 cucumber (8-1/4") 39 8 0 2
Sweet potato, cooked, baked in skin, without salt, 0.5 medium (2" dia, 5" long, raw) 51 12 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Goya Black Beans, 1 cup 180 38 1 14
Snack
Almonds (whole, raw, Kirkland brand), 0.75 oz 120 5 11 5
Peach - 1 peach, 1 serving 66 16 0 2
Snack 2
None        
Snack 3
None        
Daily Totals: 1,230 178 33 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 67 817
Daily Totals: 67 817

Quick Track MINUTES
None  

Exercise Note
None



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