LIVESTRONG2010   35,214
SparkPoints
30,000-39,999 SparkPoints
 
 
LIVESTRONG2010's Shared Food & Fitness Tracker:

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Previous Day
Sep. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
HEB Roasted Diced Tomatoes 1/2 cup, 1 serving 30 6 0 1
Milk, nonfat, 1 cup 83 12 0 8
Spinach, fresh, 1 cup 7 1 0 1
Scrambled Egg, 1 large 91 1 7 6
Lunch
None        
Dinner
None        
Snack
Advocare Spark Energy Drink, 1 serving 45 11 0 0
Daily Totals: 347 32 14 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 243
Sit-Ups - vigorous
Sets: 6 Reps: 25
15 147
Plank [demo]
Sets: 5 Reps: 10
2 6
Bridges [demo]
Sets: 25 Reps: 10
3 9
Daily Totals: 50 405

Quick Track MINUTES
None  

Exercise Note
None



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