LIVERGIVER   28,388
SparkPoints
25,000-29,999 SparkPoints
 
 
LIVERGIVER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Women's Multivitamin Supplement (One tablet), 1 serving 0 0 0 0
Bacon, pork, microwaved, 4 grams 27 0 2 2
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Taste of Inspirations Greek nonfat Yogurt Plain, 0.25 cup 33 3 0 6
Lunch
KROGER® COWPALS® String Cheese, part-skim mozzarella cheese, 1 stick=1 oz(28g), 2 oz 160 2 12 12
Fresh Mix-Spring Mix Lettuce, 6 cup 30 6 0 2
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Kraft Tuscan House Italian Anything Dressing, 2 tbsp 50 3 5 0
Proscuitto 1 slice, 1 serving 60 0 4 6
Dinner
Parmesan Crusted Rainbow Trout, 1 serving 280 17 14 24
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Succotash, 1 cup 161 36 1 7
Pork Sausage, 0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 25 0 2 1
Snack
None        
Daily Totals: 1,270 100 61 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 188 465
Daily Totals: 188 465

Exercise Note
None



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