LIVERGIVER   33,122
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LIVERGIVER's Shared Food & Fitness Tracker:

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June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Women's Multivitamin Supplement (One tablet), 1 serving 0 0 0 0
Bacon, pork, microwaved, 4 grams 27 0 2 2
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
OIKOS Greek Yogurt Plain Nonfat, 0.25 cup 33 2 0 6
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Avocados, Florida, 0.5 fruit without skin and seeds 182 12 15 3
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Wishbone Romano Basil Vinaigrette, 2 tbsp 60 2 5 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Dinner
Smithfield Boneless Smoked Pork Chop (1 chop), 1 serving 110 4 4 15
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Green Beans (snap), 1 cup 34 8 0 2
Green Beans (snap), 1 cup 34 8 0 2
Snack
None        
Daily Totals: 861 63 47 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 36 276
Aerobics: General: High Impact (including P90X and Insanity) 16 156
Highland Trail 50 216
Hip Flexion & Extension [demo] 3 10
Daily Totals: 105 658

Exercise Note
None



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