LIVERGIVER   28,520
SparkPoints
25,000-29,999 SparkPoints
 
 
LIVERGIVER's Shared Food & Fitness Tracker:

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Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
One A Day Women's Multivitamin Supplement (One tablet), 1 serving 0 0 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Taste of Inspirations Greek nonfat Yogurt Plain, 0.25 cup 33 3 0 6
hormel precooked bacon (2 slices/per serving), 0.5 serving 40 0 3 3
Lunch
KROGER® COWPALS® String Cheese, part-skim mozzarella cheese, 1 stick=1 oz(28g), 2 oz 160 2 12 12
Fresh Mix-Spring Mix Lettuce, 6 cup 30 6 0 2
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), 1 serving 30 0 1 5
Kraft Roasted Red Pepper Italian Dressing, 2 tbsp 35 4 2 0
Dinner
*KFC Grilled Chicken Thigh, 1 serving 170 0 10 19
KFC Grilled Chicken Leg, 1 serving 60 0 3 8
KFC Green Beans, 2 serving 40 14 3 4
Snack
Cascadian Farm Organic Cereal - Fruit & Nut Granola, 0.75 cup 210 38 5 5
Milk, 1%, 1 cup 102 12 2 8
Peanut Butter - Smucker's Natural Chunky, 2 tbsp 210 6 16 8
Celery, raw, 3 stalk, large (11"-12" long) 31 7 0 1
Daily Totals: 1,422 95 77 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 105 391
Daily Totals: 105 391

Exercise Note
None



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