LIVEBETTER1971   12,044
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LIVEBETTER1971's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
greek style breakfast yoghurt, 1 serving 282 35 13 7
Bread - Hovis Medium soft white, 3 serving 282 53 3 11
Lunch
Rye bread rolls (1 roll), 80 gram(s) 184 37 1 7
lunch tongue, pork, Tesco, 30 gram(s) 54 0 3 6
Dinner
Omaha Steaks - Boneless Pork Chops, 8 oz 280 0 10 48
Frozen Mixed Veg, 2 cup 180 34 0 6
Snack
Cadbury Brunch Bar Choc Chip (35g bar), 1 serving 155 23 6 2
Coca-Cola - Coke Classic (12 fl oz), 1 serving 140 39 0 0
GRAINS - Bread, Medium White Slice, Co-Op, 1 serving 80 16 1 3
Foods from customized meals you deleted:
Great Value Enriched Bran Flakes, 1 cup 147 33 1 4
Asda Mini Chocolate Roll, 1 serving 120 15 6 1
Clover Lighter Spread, 30 gram(s) 137 1 15 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 2,101 302 57 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 70 633
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 45 525
Yoga (general stretching) 75 214
Daily Totals: 190 1372

Exercise Note
None



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