LITTLEIM   29,015
SparkPoints
25,000-29,999 SparkPoints
 
 
LITTLEIM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hollandaise Sauce, 13 grams 72 4 6 1
Scrambled Egg, 48 grams 72 1 5 5
Butter, unsalted, 6 grams 43 0 5 0
Bread, mixed-grain (includes whole-grain, 7-grain), 29 grams 77 13 1 4
Granulated Sugar, 1 tsp 16 4 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Alpro yogurt lemon and lime, 100 gram 77 10 2 4
Mixed watercress, spinach and rocket salad, 30 gram 8 0 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 35 3 3 0
green onion (spring onion), 0.15 cup 6 1 0 0
Delphi chickpea salad, 117 gram 153 21 5 8
sticky bbq kiln roasted salmon fillets (waitrose), 80 gram(s) 210 4 12 20
Dinner
Naan minis, Sharwood garlic & coriander, 2 serving 228 36 6 6
Lime & Coconut Dhal, 1 serving 328 14 28 6
Snack
rose petal jam, 1 tbsp 60 0 0 0
Butter, unsalted, 11 grams 79 0 9 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Plain Scone (UK), 2 serving 384 50 17 6
Daily Totals: 1,856 162 100 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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