LITTLEDEBI
80,000-99,999 SparkPoints 98,637
SparkPoints
 

LITTLEDEBI's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1 cup 81 21 0 1
greek yogurt p.c. (100g), 1 serving 90 0 0 9
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
whey protein, 1 serving 180 9 2 30
almond unsweetened silk, 1 cup 35 1 3 1
Dinner
chopped salad chipotle & cheddar 2 cups =, 1 serving 120 10 8 3
Buffalo chicken strips, 4 serving 280 12 6 44
Snack
Pineapple, fresh, 1 cup, diced 76 19 1 1
Mid afternoon snack
None        
mid morn snack
None        
DAILY TOTALS: 952 95 20 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
bodycombat 55 740
stretching after ab/s.t. 5 15
DAILY TOTALS: 60 755

Quick Track MINUTES
None  

Exercise Note: None




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