LISAPEPPAN   12,673
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LISAPEPPAN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 58 grams 0 0 0 0
Veg, Carrots, Raw. 1 serv = 85g, 26 gram(s) 9 0 0 0
Berries, Raspberries, frozen WF, 101 gram 49 12 1 1
Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, 38 gram 30 7 0 1
Dairy, Yogurt, Mountain High, fat free, 100 gram 53 8 0 5
Veg, Celery, raw. (1 medium stalk, 7.25-8, 31 gram 5 1 0 0
Cider Vinegar, 12 grams 2 1 0 0
Fruit, Orange, navel, 132 gram 65 17 0 1
Baking, Cocoa, dry powder; Dutch cocoa. 1oz = 28g, 10 gram 22 6 1 2
Fruit, Banana, raw.1 cup, mashed = 225g, 92 gram 82 21 0 1
Fruit, Tomato, red, ripe, raw. 1 cup = 180g, 32 gram 6 1 0 0
Nuts & Seeds, Hemp Seed, Nutiva. 1 serv = 3 Tbsp = 30 g, 13 gram 75 1 6 5
Nuts & Seeds, English Walnuts, 10 gram 65 1 7 2
Veg, Spinach, raw. 1 c = 30g, 30 gram(s) 7 1 0 1
Nuts & Seeds, Almonds, dry roasted, no salt. 1 cup = 138g , 6 gram 36 1 3 1
Nuts & Seeds, Sesame seeds, whole, dried. 1 cup = 144g, 11 gram 63 3 5 2
Grains & Flour, Oats, rolled, Quaker Quick 1/3c=30g, 10 gram 40 7 1 1
Herbs & Spices, Turmeric. 1 Tsp = 2 g, 4 gram(s) 14 3 0 0
Lunch
Lasagna with meat & sauce, 250 grams 315 36 12 21
Dinner
Potato, Russet, flesh & skin, raw. 369g = 1 large spud 3" - 4.25", 177 gram(s) 140 32 0 4
Meat & Protein, Bacon, Kirkland Low Sodium, 65 gram 390 0 30 22
Butter, unsalted, 15 grams 108 0 12 0
Snack
None        
AM Meds n Vits
None        
PM Meds n Vits
None        
Daily Totals: 1,576 157 79 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 56 173
Daily Totals: 56 173

Quick Track MINUTES
None  

Exercise Note
None



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