|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| SHAKEOLOGY (chocolate, 1 scoop), 1 serving |
150 |
17 |
1 |
18 |
| Lunch |
|
|
|
|
| Protein Pancakes, 1 serving |
218 |
21 |
2 |
31 |
| Dinner |
|
|
|
|
| Radishes, 3 large (1" to 1-1/4" dia) |
4 |
1 |
0 |
0 |
 |
| Fresh Express- Green & Crisp Salad, 4 cup |
30 |
6 |
0 |
2 |
|
| Salad Dressing, Good Seasons Light Greek Vinaigrette, 2 tbsp |
50 |
2 |
5 |
0 |
|
| Carrot, shredded for salad portion, 1 serving |
3 |
1 |
0 |
0 |
|
| Athenos Reduced Fat Feta Cheese, 1 oz |
50 |
0 |
4 |
5 |
|
| Celery, raw, 1 cup, diced |
19 |
4 |
0 |
1 |
|
| Green Peppers (bell peppers), 1 cup, strips |
38 |
9 |
0 |
1 |
|
| Chicken -Boneless, skinless chicken thigh, 6 oz |
210 |
1 |
11 |
32 |
|
| Cucumber (peeled), 1 cup, pared, chopped |
16 |
3 |
0 |
1 |
| Snack |
|
|
|
|
| Pumpkin Butter (trader Joe's), 1 tbsp |
40 |
10 |
0 |
0 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| After Dinner Snack |
|
|
|
|
| Yogi Tea (Green Tea Kombucha), 1 cup |
0 |
0 |
0 |
0 |
|
| Chocolate Avocado Pudding, 1 serving |
235 |
29 |
15 |
3 |
| PreWorkout Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Starbuck's Tall Non-fat Cappucino, 1 serving |
60 |
9 |
0 |
6 |
|
| Mother's Natural Plain Rice Cakes (1 cake), 1 serving |
35 |
7 |
0 |
1 |
|
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
| Daily Totals: |
1,274 |
141 |
38 |
108 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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