LISAHOV   12,519
SparkPoints
10,000-14,999 SparkPoints
 
 
LISAHOV's Shared Food & Fitness Tracker:

Back to LISAHOV'S Homepage
Previous Day
Feb. 5
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SHAKEOLOGY (chocolate, 1 scoop), 1 serving 150 17 1 18
Lunch
Protein Pancakes, 1 serving 218 21 2 31
Dinner
Radishes, 3 large (1" to 1-1/4" dia) 4 1 0 0
Fresh Express- Green & Crisp Salad, 4 cup 30 6 0 2
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Chicken -Boneless, skinless chicken thigh, 6 oz 210 1 11 32
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Celery, raw, 1 cup, diced 19 4 0 1
Salad Dressing, Good Seasons Light Greek Vinaigrette, 2 tbsp 50 2 5 0
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Snack
Pumpkin Butter (trader Joe's), 1 tbsp 40 10 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
After Dinner Snack
Yogi Tea (Green Tea Kombucha), 1 cup 0 0 0 0
Chocolate Avocado Pudding, 1 serving 235 29 15 3
PreWorkout Snack
None        
Mid Morning Snack
Starbuck's Tall Non-fat Cappucino, 1 serving 60 9 0 6
Mother's Natural Plain Rice Cakes (1 cake), 1 serving 35 7 0 1
Egg white, fresh, 2 large 34 0 0 7
Daily Totals: 1,265 139 38 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with LISAHOV

Send Member a Private Message