|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| SHAKEOLOGY (chocolate, 1 scoop), 1 serving |
150 |
17 |
1 |
18 |
| Lunch |
|
|
|
|
| Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving |
60 |
4 |
5 |
3 |
 |
| Jay Robb Vanilla Whey Protein Powder, 30 gram(s) |
110 |
1 |
0 |
25 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Truvia - 1 packet (3.5g), 1 serving |
0 |
0 |
0 |
0 |
|
| Chobani 0% Non-fat Plain Greek Yogurt, 4 oz |
70 |
5 |
0 |
12 |
|
| Banana, fresh, 0.5 small (6" to 6-7/8" long) |
45 |
12 |
0 |
1 |
| Dinner |
|
|
|
|
| Fresh Express- Green & Crisp Salad, 4 cup |
30 |
6 |
0 |
2 |
|
| Cucumber (peeled), 1 cup, pared, chopped |
16 |
3 |
0 |
1 |
|
| Carrot, shredded for salad portion, 1 serving |
3 |
1 |
0 |
0 |
|
| Salad Dressing, Good Seasons Light Greek Vinaigrette, 2 tbsp |
50 |
2 |
5 |
0 |
|
| Celery, raw, 1 cup, diced |
19 |
4 |
0 |
1 |
|
| Radishes, 3 large (1" to 1-1/4" dia) |
4 |
1 |
0 |
0 |
|
| Starkist Tuna Creations Sweet & Spicy, 1 serving |
70 |
4 |
1 |
11 |
|
| Green Peppers (bell peppers), 1 cup, strips |
38 |
9 |
0 |
1 |
|
| Athenos Reduced Fat Feta Cheese, 1 oz |
50 |
0 |
4 |
5 |
| Snack |
|
|
|
|
| Pure Protein Bar - S'mores Flavor, 1 serving |
180 |
20 |
5 |
19 |
|
| Fat free half and half, 2 tbsp |
18 |
3 |
0 |
1 |
|
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
|
| Regular Coffee, brewed from grounds, 11 fl oz |
3 |
0 |
0 |
0 |
|
| Carrots, raw, 1 large (7-1/4" to 8-1/2" long) |
30 |
7 |
0 |
1 |
|
| Hummus, 2 tbsp |
46 |
4 |
3 |
2 |
| After Dinner Snack |
|
|
|
|
| Shakeology Protein Ball Recipe _ Chalene Johnson's (by LISAHOV), 1 serving |
102 |
14 |
3 |
7 |
|
| Chocolate Avocado Pudding, 1 serving |
235 |
29 |
15 |
3 |
|
| Yogi Tea (Green Tea Kombucha), 1 cup |
0 |
0 |
0 |
0 |
| PreWorkout Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Fat free half and half, 2 tbsp |
18 |
3 |
0 |
1 |
|
| Cheese (1 stick)-Sorrento Stringsters Reduced Fat/100% natural string, 1 oz |
70 |
1 |
4 |
8 |
|
| Regular Coffee, brewed from grounds, 11 fl oz |
3 |
0 |
0 |
0 |
| Daily Totals: |
1,447 |
154 |
46 |
123 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with LISAHOV
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|
