LISAHOV   12,519
SparkPoints
10,000-14,999 SparkPoints
 
 
LISAHOV's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SHAKEOLOGY (chocolate, 1 scoop), 1 serving 150 17 1 18
Lunch
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Jay Robb Vanilla Whey Protein Powder, 30 gram(s) 110 1 0 25
Spinach, fresh, 1 cup 7 1 0 1
Truvia - 1 packet (3.5g), 1 serving 0 0 0 0
Chobani 0% Non-fat Plain Greek Yogurt, 4 oz 70 5 0 12
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Dinner
Fresh Express- Green & Crisp Salad, 4 cup 30 6 0 2
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Salad Dressing, Good Seasons Light Greek Vinaigrette, 2 tbsp 50 2 5 0
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Celery, raw, 1 cup, diced 19 4 0 1
Radishes, 3 large (1" to 1-1/4" dia) 4 1 0 0
Starkist Tuna Creations Sweet & Spicy, 1 serving 70 4 1 11
Snack
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Hummus, 2 tbsp 46 4 3 2
Pure Protein Bar - S'mores Flavor, 1 serving 180 20 5 19
Fat free half and half, 2 tbsp 18 3 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Regular Coffee, brewed from grounds, 11 fl oz 3 0 0 0
After Dinner Snack
Yogi Tea (Green Tea Kombucha), 1 cup 0 0 0 0
Chocolate Avocado Pudding, 1 serving 235 29 15 3
Shakeology Protein Ball Recipe _ Chalene Johnson's (by LISAHOV), 1 serving 102 14 3 7
PreWorkout Snack
None        
Mid Morning Snack
Cheese (1 stick)-Sorrento Stringsters Reduced Fat/100% natural string, 1 oz 70 1 4 8
Fat free half and half, 2 tbsp 18 3 0 1
Regular Coffee, brewed from grounds, 11 fl oz 3 0 0 0
Daily Totals: 1,447 154 46 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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