LISAHOV   12,519
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10,000-14,999 SparkPoints
 
 
LISAHOV's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
SHAKEOLOGY (chocolate, 1 scoop), 1 serving 150 17 1 18
Lunch
Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving 80 3 7 3
Pure Protein Bar - Chocolate Peanut Butter (50g), 1 serving 200 16 6 20
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Spaghetti Squash, 2 cup 84 20 1 2
Cheddar Cheese Low Fat Shredded, 0.13 cup 45 1 6 8
Tomato, grape (3oz = appro 12 tomatoes), 6 oz 50 12 0 0
Hot sauce - Frank's Hot Sauce, 4 tsp 8 0 0 0
Cauliflower - by the cup, 4 cup 112 24 0 8
Snack
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz 20 1 2 1
ice cube, 4 serving 0 0 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Jay Robb Vanilla Whey Protein Isolate (1 scoop), 30 gram 110 1 0 25
Dole Mixed Berry Frozen Fruit, 0.75 cup 53 13 0 0
Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp 68 6 5 2
After Dinner Snack
Chocolate Avocado Pudding, 1 serving 235 29 15 3
PreWorkout Snack
None        
Mid Morning Snack
Regular Coffee, brewed from grounds, 11 fl oz 3 0 0 0
Fat free half and half, 2 tbsp 18 3 0 1
Daily Totals: 1,377 169 42 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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