|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| SHAKEOLOGY (chocolate, 1 scoop), 1 serving |
150 |
17 |
1 |
18 |
| Lunch |
|
|
|
|
| Blue Diamond Whole Natural Almonds (24 almonds), 0.5 serving |
80 |
3 |
7 |
3 |
 |
| Pure Protein Bar - Chocolate Peanut Butter (50g), 1 serving |
200 |
16 |
6 |
20 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Dinner |
|
|
|
|
| Spaghetti Squash, 2 cup |
84 |
20 |
1 |
2 |
|
| Cheddar Cheese Low Fat Shredded, 0.13 cup |
45 |
1 |
6 |
8 |
|
| Hot sauce - Frank's Hot Sauce, 4 tsp |
8 |
0 |
0 |
0 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 6 oz |
50 |
12 |
0 |
0 |
|
| Cauliflower - by the cup, 4 cup |
112 |
24 |
0 |
8 |
| Snack |
|
|
|
|
| Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz |
20 |
1 |
2 |
1 |
|
| Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving |
70 |
5 |
0 |
12 |
|
| Jay Robb Vanilla Whey Protein Isolate (1 scoop), 30 gram |
110 |
1 |
0 |
25 |
|
| Dole Mixed Berry Frozen Fruit, 0.75 cup |
53 |
13 |
0 |
0 |
|
| Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp |
68 |
6 |
5 |
2 |
|
| ice cube, 4 serving |
0 |
0 |
0 |
0 |
| After Dinner Snack |
|
|
|
|
| Chocolate Avocado Pudding, 1 serving |
235 |
29 |
15 |
3 |
| PreWorkout Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Morning Snack |
|
|
|
|
| Fat free half and half, 2 tbsp |
18 |
3 |
0 |
1 |
|
| Regular Coffee, brewed from grounds, 11 fl oz |
3 |
0 |
0 |
0 |
| Daily Totals: |
1,387 |
171 |
42 |
103 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with LISAHOV
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