LIS0707
10,000-14,999 SparkPoints 11,219
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quality Bakers Muffin Splits - Cheese, 1 serving 143 25 2 6
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Watties Potato Medallions (serving = 2), 0.5 serving 69 9 3 1
Butter, salted, 5 grams 36 0 4 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Lunch
Worthington Loma Linda Vege-Burger patties, 0.25 Cup 60 2 1 12
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
McDonald's Small French Fries, 0.25 serving 58 7 3 1
Hamburger Bun (UK), 1 each 132 25 2 5
Watties Tomato Sauce, 5 gram(s) 7 2 0 0
Freshens Gherkin slices, 20 gram 11 2 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 900 73 50 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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