LIS0707   10,730
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10,000-14,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 5 grams 36 0 4 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Quality Bakers Muffin Splits - Cheese, 1 serving 143 25 2 6
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Lunch
Butter, salted, 1 grams 7 0 1 0
Grapeseed Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Broccoli, fresh, 125 grams 35 7 0 4
Rice, white, short-grain, cooked, unenriched, 1 cup 267 59 0 5
Dinner
Baguette - de Brood Bakkers' half-baked, 1 serving 261 55 1 7
Naked Kitchen Miso Noodle Soup, 250 gram(s) 103 12 4 6
Snack
Can of Sprite, 0.75 serving 105 29 0 0
Daily Totals: 1,514 213 32 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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