LIS0707   9,809
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Previous Day
May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mainland Creamy Havarti, 20 gram(s) 82 0 7 4
Red Ripe Tomatoes, 45 grams 9 2 0 0
Ham, extra lean, (5% fat), 55 grams 72 1 3 11
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Butter, salted, 5 grams 36 0 4 0
Lunch
Carrots, raw, 50 grams 20 5 0 0
Beef, Topside Roast 100g, 60 gram 115 0 6 16
Broccoli, fresh, 80 grams 22 4 0 2
Ginger Root, 1 tsp 2 0 0 0
Marukome Wakame Miso (instant), 1 sachet, 1 serving 28 4 1 2
Mushrooms, fresh, 30 grams 7 1 0 1
Hakubaku organic udon noodles, 45 gram(s) 153 32 1 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Naked Locals Canterbury Mushroom Soup, 250 gram(s) 219 13 18 4
Trader Joe's Artisan Bread par-baked Ciabatta Rolls, 1 roll, 1 serving 170 36 1 4
Blue Cheese, 15 grams 53 0 4 3
Alcohol, Wine Red (Merlot or Cabernet Sauvignon), 4 oz 80 3 0 0
Snack
None        
Daily Totals: 1,267 121 53 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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