LIS0707   9,303
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8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thompson's Red 8 Protein Plus Soy Protein Isolate unflavoured, 20 gram(s) 76 1 1 18
Pam's Smooth Peanut Butter, 20 gram 123 2 10 6
Cocoa, dry powder, unsweetened, 0.3 tbsp 4 1 0 0
Lunch
chicken skin (1/2 chicken), 2 serving 508 0 46 22
Roasting Chicken, light meat, 60 grams 92 0 2 16
Fresh Express Spinach Raw, 1 cup 5 1 0 1
Farrah Wraps - Garden Spinach - 1 Wrap, 1 serving 225 36 5 8
Cream Cheese - Tararua - Lite, 15 gram(s) 34 2 2 1
Dinner
None        
Snack
None        
Daily Totals: 1,066 42 67 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 24 168
Elliptical Trainer 10 75
Rowing, Stationary: moderate 5 35
Posterior sling cable row
Sets: 3 Reps: 10
5 0
Bridge on Ball [demo]
Sets: 3 Reps: 10
5 13
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 10 Weight: 19
5 18
Forward Lunges [demo]
Sets: 2 Reps: 10
5 18
Yoga (general stretching) 10 26
Squats on Leg Press Machine [demo]
Sets: 3 Reps: 20 Weight: 35
5 18
Daily Totals: 74 371

Exercise Note
None



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