LIS0707
10,000-14,999 SparkPoints 11,123
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond OSM Bar (2 bars = one serving), 0.5 serving 347 45 12 8
Lunch
Avocados, California (Haas), 65 grams 109 6 10 1
Red Ripe Tomatoes, 65 grams 14 3 0 1
Pepperoni Salami, Primo, 35 gram(s) 133 1 11 7
Mesculin / Spring Salad Mix (3 cups), 0.3 serving 6 1 0 1
Heinz Seriously Good Mayonnaise (original), 7 gram(s) 48 0 5 0
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Dinner
None        
Snack
None        
DAILY TOTALS: 875 88 44 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km) 30 403
Elliptical Trainer 10 78
DAILY TOTALS: 40 481

Exercise Note: None




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