LIS0707
10,000-14,999 SparkPoints 12,193
SparkPoints
 

LIS0707's Shared Food & Fitness Tracker

Previous Day
Thursday, September 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 5 grams 36 0 4 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Chesdale Cheese Smoked Single Slice, 1 serving 63 1 5 4
Watties Potato Medallions (serving = 2), 0.5 serving 69 9 3 1
Quality Bakers Muffin Splits - Cheese, 1 serving 143 25 2 6
Lunch
Wishbone chicken, brie and cranberry sandwich, 2 serving 488 38 22 31
Dinner
Peppermint, fresh, 2 grams 1 0 0 0
Fish Sauce, 1 tbsp 6 1 0 1
Lime Juice, 15 mL 4 1 0 0
Carrots, raw, 0.5 medium 13 3 0 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Porterhouse steak, 148 grams 231 0 11 31
Brown Sugar, 0.5 tsp packed 9 3 0 0
Kikkoman Soy Sauce, 0.5 tbsp 5 0 0 1
Mesculin / Spring Salad Mix (3 cups), 1 serving 20 3 0 2
coriander fresh, 2 tbsp 0 0 0 0
Green Onion (fresh-1 stalk), 0.5 serving 2 1 0 0
Snack
V Pure Energy Drink 300 ml, 1 serving 118 27 0 0
Almond OSM Bar (2 bars = one serving), 0.25 serving 174 23 6 4
DAILY TOTALS: 1,475 140 57 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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