LIS0707   9,474
SparkPoints
8,500-9,999 SparkPoints
 
 
LIS0707's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Marmite, 2 gram(s) 3 0 0 0
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Watties Potato Medallions (serving = 2), 0.5 serving 69 9 3 1
Butter, salted, 5 grams 36 0 4 0
Vogel's Sunflower and Barley Toast, 1 serving 218 32 6 8
Lunch
Pesto, Classico Traditional Basil Pesto, 1 tbsp 58 2 5 1
Blueberry Muffins, 1 muffin (2-3/4" dia x 2") 158 27 4 3
Mackenzie Bread (seed & Grain) 1 slice, 2 serving 310 48 6 13
Mayonnaise, regular (mayo), 15 grams 92 0 10 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Cucumber (with peel), 20 grams 3 1 0 0
Dinner
Lime Juice, 15 mL 4 1 0 0
Porterhouse steak, 135 grams 211 0 10 29
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Mexicano Corn Chips - Jalapeno, 35 gram(s) 167 20 9 2
Garlic, 1 clove 4 1 0 0
Avocados, California (Haas), 60 grams 100 5 9 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nice and Natural Nut Bar (Caramel Almond), 1 serving 151 18 7 3
Daily Totals: 1,816 205 78 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 97 417
Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) 57 456
Daily Totals: 154 873

Exercise Note
None



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